Share: Facebook Twitter Pinterest LinkedIn Trying to Lose weight and keep it off can seem daunting but with the right plan and mindset, you can reach your healthy weight. making small changes to your diet can also help promote weight loss. Below are some diet tips that can help you lose weight: 1. Drink plenty…
Share: Facebook Twitter Pinterest LinkedIn Why do you feel Hungry? Your body has a built-in system to let you know when it needs food. This system is regulated by a hormone called ghrelin, which increases when your stomach is empty and decreases after you eat. When ghrelin levels are high, you feel hungry. When they’re…
Share: Facebook Twitter Pinterest LinkedIn As a teenager, you’re going through lots of changes in your body. You’re also under a lot of pressure to look a certain way. So it’s no wonder that weight loss is such a big topic for teens. The good news is that there are healthy ways to lose weight…